Thirsty in the summer Because “water” is an important component of the body. It is a component of blood and gastric juice. Normally our body loses about 10 cups or 2.5 liters of water through sweat. Breath and excretion In addition to water, the body also loses mineral salts.
In summer, water loss through sweat increases more than usual. Causing the body to need more water to replace what is lost as well. The drink that is good and appropriate for the body is water, because in water Helps to refresh the สมัคร ufabet body. increase blood circulation Balancing the body Helps delay aging Add moisture to the skin Helps the digestive system in the stomach work better. Helps excrete waste from the body and strengthen the kidneys. Drink at least 8 glasses of clean water per day.
In addition, many people are looking for ways to cool off and one method they choose is soft drinks or various types of sweet drinks. But these things, if you drink them regularly, will have a negative effect on your health . Sugar is a food that gives only empty energy. That is, it provides energy but does not provide any other nutrients.
You can drink it to cool down. But don’t destroy your health.
It’s hot like this. Try changing from sweetened water to water. Or herbal water without added sugar can be refreshing and good for your health.