Weight loss expert does not recommend “boiling vegetables”, reveals a single cooking method that will help retain full nutritional value
Eating vegetables is healthy, but cooking is also an important factor! Dr. Song Yanren, a weight loss expert, revealed that the cooking method he least recommends is “blanching vegetables” because most plant nutrients are water-soluble. When vegetables are blanched. The soup will be full of nutrients instead.
He therefore recommends that “stir-frying with water” is a better option, by keeping the water used for blanching and adding a little oil at the last step to get better flavor and retain all the nutrients.
Weight loss specialist and director of the Shuri Clinic Song Yanren said that you should consume a variety of vegetables in your daily life. Using any cooking method. Except for one method he doesn’t recommend: blanching vegetables. Most of the plant nutrients are water-soluble. When vegetables are blanched, those nutrients are lost in the ufabet https://ufabet999.app water.
Song Yanren joked, “It would be better to drink the water from. Which the vegetables were boiled instead, because the boiled vegetables have almost no nutritional value.”
He also emphasized that the main principle is not to blanch vegetables with water. A better method is to “stir-fry with water” by adding water to the pan to heat it up first, then adding vegetables. Then add a little oil at the last step. He explained that fresh vegetables or some vegetables may have astringent taste when eaten. Adding oil will help the vegetables taste softer, easier to eat and more delicious.
Nutritionist Lin Yuanzhen once pointed out that many people think that cooking without oil is better for the body, but in fact, stir-frying with oil is better because blanching vegetables uses a lot of water. Which causes the loss of nutrients.
In addition, adding a little oil helps to tenderize the vegetables and enhance their flavor. Oil also helps to dissolve and absorb the beta-carotene in the vegetables.
In addition to adding flavor to vegetables, Lin Yuanzhen also said that stir-frying vegetables with oil can help you feel full and reduce your desire for snacks after a meal. In addition, choosing a good oil can also help you lose weight because unsaturated fatty acids help you burn and use energy. For example, olive oil, walnuts, nuts, and avocado are all healthy oils.