How to take care of muscle inflammation? This is a question that has been around for a long time because normally when we have pain in various organs, massage or seeing a doctor are the top methods to help relieve the pain. As mentioned above, those things no longer seem to be enough to make the body recover quickly. We must also take care of ourselves nutritionally, which will promote the inflammation to heal faster.
Muscle pain can happen to anyone, especially those who use their bodies heavily, such as those who exercise or those who have to sit or stand for long periods of time. We recommend foods that help reduce muscle pain and inflammation. With natural food sources, it is suitable for people with office syndrome and helps reduce inflammation.
Salmon and deep-sea fish: Focus on eating foods that help reduce inflammation, such as good fats such as omega-3. Salmon Salmon is rich in protein, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, omega-3 fatty acids, and antioxidants. These nutrients are all very effective in reducing muscle pain. It also helps reduce muscle pain and soreness. Importantly, salmon also helps restore and repair muscles that have been worn out from use.
And not only salmon, but deep-sea fish can also help reduce muscle pain. This is because these fish meats contain protein, omega 3, and antioxidants. All the nutrients in fish meat are considered to play a significant role in reducing muscle pain, preventing pain, and also helping to restore and repair muscles that have been worn out from use.
Muscle inflammation, what should I avoid eating?
- Processed foods such as sausage, ham, bacon
- Foods high in saturated fat, such as fatty meats, animal skin, and fried foods
- Foods containing caffeine
- Foods high in sugar, such as soft drinks and desserts
- alcohol
You should eat a complete diet of all 5 food groups. The most important thing is to improve, change, and correct your postures in your daily life to be correct and appropriate. Change your postures frequently to allow your muscles to relax. If you feel severe pain.