Barley is rich in nutrients that are benefits to the body, I believe that there are many people who still don’t know it or may have known about it, especially those who regularly drink beer. At least they know that barley can be use to produce beer. Barley is a type of grain that commonly grown in cold countries.
Barley is a type of grain. When cook, it has a soft, chewy texture and a slightly oily taste. People like to eat it as food. In addition, the health benefits are as follows:
Prevent cancer: Barley extract has been to have the effect of inhibiting the spread of colon cancer cells. Barley also helps inhibit the growth of tumors. Barley also contains many nutrients that have anti-cancer properties, สมัคร ufabet กับเรา รับโบนัสทันที, preventing the occurrence of cancer in the body, especially breast cancer.
Helps reduce cholesterol and blood sugar levels. Barley has properties that help reduce blood sugar and insulin levels and can reduce glucose levels better than regular rice. And Barley contains beta-glucan, which can control the rate of digestion and absorption of carbohydrates and fats, thus reducing the absorption of bad cholesterol into the bloodstream. It also helps reduce triglyceride levels and increase good cholesterol levels.
Helps prevent heart disease. Barley is a good heart-healthy food because it contains an antioxidant called thiotrienol that helps prevent heart disease. It reduces the risk of heart failure and coronary artery disease. It also contains lignans that help prevent blood vessel blockage and silicon that can help reduce the risk of heart disease because silicon helps strengthen large blood vessels.
Barley is safe when eat in amounts found in foods. However, eating barley can cause the
following side effects :
- There is gas in the stomach.
- belch
- Bloating
- Colic
- Stomach fullness
- Allergic symptoms
Barley is considered safe to eat in moderation for most people, but barley is a gluten-containing grain and is not recommended for people with Celiac Disease or celiac intolerance, as it can exacerbate symptoms.